How to Raise Self-Esteem in 30 Seconds a Day
I want to help you raise your self-esteem in only 30 seconds a day. “You’re not good enough!” Have you ever heard that? “You’re fat!” Have you ever heard that? Have you ever started to believe in what others are saying? Let me help you believe what you are saying, not what others are saying. […]
Mental Health of Teenagers: Danger Signs
Adolescence is not easy. It affects not only the teenager but also parents. The former undergoes many changes, including sexual, physical, hormonal, emotional, intellectual, and social – the combined pressures of all these changes can often become overwhelming for them and may lead to a number of mental health issues. Mental health problems are a […]