#004: The Importance of Being Grateful

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Find the little things to be grateful about.

We all go through difficult times, and in our world of social media it can be tough. Sometimes you can feel lost and alone. Teen depression is a real issue that needs to be faced. In this episode of the podcast, Jeff talks about the reality of depression. He give some practices that can help when dealing with depression, including ways to focus on being grateful.

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The three questions:

  • Is my life meaningful?
  • Is my life fulfilling?
  • Is my life rewarding?

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